and it's not what you think
The world is on a diet, websites, social media, book shelves are full of the latest diet craze, all promising you the next quick fix yet all will leave you right back where you began, without ever making any progress.
So what does the word diet mean to you ?
Cant have, suffering not allowed, restriction, good food, bad food, clean eating, the list is endless and goes on and on
Lets look at what the word diet really means
noun: diet; plural noun: diets
the kinds of food that a person, animal, or community habitually eats.
a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
Says nothing about removing foods that you enjoy, doesn't say that you cant eat carbs, doesn't say that you should suffer mentally and physically, leaving you drained physically and emotionally.
So why do people enforce suffering on themselves repeatedly without making any type of progress every time they do it, the only actual progress they make is in ruining there already ruined relationship with food.
It's crazy the amount of people that are stuck in this diet cycle, unable to break it, but then have they ever really seek d help to do so ?
Just think about the amount of money you have wasted in the past on trying to lose weight, when you total this up it will come to way more than actually investing in somebody to help you would have cost, and you would have made real progress, not been stuck and wasting yet more money.
Everyday i get asked for help, everyday i hear i cant afford it, but when you look just at what you have wasted in the past that excuse does not stand up, and that's without going in to what people waste now on stuff they do not need.
So whats it going to take for you to invest in yourself ? to invest in your health ? to invest in your happiness ?
Our Unlimited Personal Training program is the ultimate weapon in your fight against breaking this diet siege mentality you are caught in, but it is no magic fix, there is work involved, so if you are looking for magic this is not for you, but if you have had enough of diets, been over weight, unhealthy and unhappy then i'd love to hear from you and hopefully be able to help you.
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ian Glass fitness
Blog of Ian Glass Fitness, transforming people through health & fitness, physically & mentally.