enjoy xmas - stop stressing - nobody ever became overweight in 1 day
As if people in the crazy industry of fitness are actually coming up with plans and programs for sale to help you not to gain weight over Xmas, like anybody ever became over weight in 1 day, regardless of how many days holidays your taking, Xmas comes down to 1 day, the rest are just a day like any other and if your going to over eat & drink then the likely hood is that this is your normal behavior anyways.
Its crazy that they reckon 5 out of 10 Brits are drunk before the turkey even comes out the oven, i mean i don't know who goes around and collects this type of information, but its not something that i think should ever be accepted as been normal behavior, that aside having some type of program to follow Xmas day that's not normal either, i think even id take to drinking and i don't drink !
I personally couldn't think of anything worse than telling people that they must follow some strict protocol of a program whilst trying to enjoy the holidays with their loved ones and family and friends, regardless of what program our gym family members are in, Personal Training or Bootcamp nobody at all is ever told that they shouldn't be eating or drinking anything, that's just not how we do things, we make been accountable top of what we teach, you are accountable for your actions, giving all an understanding of what it takes to deliver the results they say they want, and we spend our time working towards those results, not stressing over 1 day thinking that its going to make a massive difference, maybe it doesn't make no difference to those we help because they are never restricted from anything, changing peoples behaviors is an integral part of been able to successfully transform people, something we have done very successfully for nearly 2 decades, nothing should be forced, no forcing no diet principles onto anybody, after all the most successful diet is the one that you can stick too, plus we don't even use the term diet in our programs, just another little behavioral change, a mindset shift to be able to take people away from the whole diet prison.
Stressing out over Xmas - a sure fire way of gaining some weight, try relaxing a little - like you have the rest of the year......... I'm sure come January the new you will show up.
PS, if you need help with the whole new you thing, don't forget we have some very very successful programs