one of the great speeches - listen & learn

Be as obsessed with how you feed your mind as you are your body

For those that don't know who this is, this is Admiral McRaven

If you haven't seen his speech that went viral then i suggest you watch it

It's powerful

I watch it regular, especially when i'm feeling a little overwhelmed with life, always gives me perspective again, it's a great guide to get my shit back together

In fact it's just a great guide to life 

Nearly all that set out on a weight loss journey have greater problems to address than just how and what they eat 

I've seen this first hand over the last 20 years of helping people transform ot just their health but their lives, we certainly didn't do it with a fcking diet or magic workout 

Yet this fitness industry sells the BS constantly 

And it's only able to do so because people keep letting them, always looking for a quick fix to transforming their lives which they have spent many years getting to the point they are at yet expect some magic transformation to happen in weeks or months 

Well it's just not gonna happen no matter how much you want it to 

I'll give you the bullet points from his speech and link the video - watch it 

1. ​If you want to change the world, start off by making your bed 
2. If you want to change the world, find somebody to help you paddle
3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers
4. If you want to change the world, get over been a sugar cookie and keep moving forward
5. If you want to change the world, don't be afraid of the circuses 
6. If you want to change the world, sometimes you have to slide down the obstacle head first
7. If you want to change the world, don't back down from the sharks
8. If you want to change the world, you must be your very best in the darkest moment 
9. If you want to change the world, start by singing when you're up to your neck in the mud
10. If you want to change the world, don't ever ring the bell.

Now you might not want to change the world, maybe just your world, but the messages in this speech are so powerful that when you apply them to your life it has no choice but to change

Sit back and enjoy the speech

Thanks Admiral McRaven

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