Are you really prepared for the new you ?
Its that time of year again when everybody starts with the, new year new me talk, but by the end of January for most nothing will again change, everything has gone back to the way it was, the positivity and the motivation has now started to disappear and all your left with is the reality of the plans and structure that you didn't put in place.
So before the new year new me even begins, have you got real with where you are right now and what its really gonna take to make any real change, are you been completely honest with that conversation, that conversation will be painful when your been completely honest, it may take a while, its not something that should be taken lightly, and it wont be quick either, take some time with yourself, have a pen and a note pad and right some stuff down, let it all come out, write down what its gonna take for you to really make changes, do you need help to make them changes, the reality is that its going to take even more than you think it is.
Lets take weight loss as its something most come out with in the first week of January, how many years have now passed that you have said the same thing but nothing ever happened, why didn't it happen ? Do you really know how to lose weight ? If you don't, why do you keep struggling alone, trying and failing and trying and failing again and again, wouldn't it be better, and make more sense for you to ask for help ? Why don't you ask for help ? Write this down, and be completely honest, and if you have written you cant afford help, ask yourself is that the truth, is their areas in your life that you can make sacrifices to get help, because I'm certain that for most people you can actually afford help of some description, we live in times of massive waste in all areas of our lives, we need to learn to prioritize whats actually important, is your health, happiness and life important to you, do others depend on you, are you the very best version of you ?
To move forward and build something new that's gonna be sustainable and long lasting then we have to build with solid foundations, them very foundations are going to be the truths as to where you are now, why and how you got there and what its gonna take for you to move forward and create lasting change......or you can just carry on as you are, and whats got you to where you are now, keep doing.
CHANGE IS A CHOICE
ian Glass fitness
Blog of Ian Glass Fitness, transforming people through health & fitness, physically & mentally.