detox kits, skinny coffee, and the toilet
Its amazing that with all the access to information that people have that they still believe weight loss comes down to taking some form of magic drink or pill and somehow that will transform all the years of binge eating that have gone before.
Weight loss comes down to one thing and one thing alone, expending more energy ( calories ) than we are taking in, got nothing to do with any detox kit, no skinny coffee is required and no magic 60 second abs.
Whats more amazing is that everybody has the answers in the palm of their hand, in the form of their smart phones, yet people are just not been very smart. The access to information now on how to lose weight safely, long term and in a healthy manner has never been greater, yet people insist on throwing money down the toilet with what ever quick fix comes round next,
Now been formerly obese myself i know that people are desperate, they really want something right now that's going to make rapid change, but unfortunately its just not happening through any magic drink, pill or potion but maybe meeting the right person to explain this and have a break through might be that "right now" moment.
The amount of people that met and helped through this process over the years is massive, doing it through such programs as my Personal Training or even them just joining my gym business in Hartlepool but always having somebody there to help them and advise them, been there for them through the difficult times that are going to happen when embarking on any serious weight loss journey, this is whats going to be a game changer, not some silly drink me now and lose weight product.
Why people insist on just throwing money down the toilet is just crazy, you have tried it many time before I'm sure, so you already have first hand experience and you know the truth as to how this ends, so why keep repeating it ?
The next time you see that quick fix advertised on social media just remember to spend a little time reminding yourself of the facts you have at hand and save yourself some money time and heartache again.
ian Glass fitness
Blog of Ian Glass Fitness, transforming people through health & fitness, physically & mentally.