the fear over carbs need's to be put to bed
So yet more research was just published that really should put the fear over carbs to bed once and for all.
Regardless if you decide to go low carb, low fat, its not making any difference to weight loss, because weight loss comes down to energy, calories, using a nutrition strategy that can be sustainable for you long term, and provide you with good health, always has, always will.
Yet its crazy how many people that i meet on a daily basis at my Hartlepool gym that come seeking advice that still believe that you cant eat carbs if you want to lose weight, and yet even more frightening, it is personal trainers that they are reaching out to that are still pushing this nonsense.
They still taking about genes and insulin been a factor in your weight loss efforts, yet this study yet again nailed this theory as having no impact at all and that what ever nutrition strategy you choose it should come down to personal preference and sustainability.
So the question is why are these commercial gyms and their Pt's still pushing this nonsense to people ? Gym's and personal trainers pushing and selling low carb, no carb diets, telling people they have to avoid carbs, ruining peoples relationship with food yet further, like it wasn't bad enough before they went looking for help.
Inside of our Hartlepool gym we are big on education, using the latest information to help those that choose us to help them, not lie to them, we meet people everyday who's relationship with food is terrible, who have been lied to, who have the completely wrong information about how weight loss occurs and what it takes, and the majority of the time its come from personal trainers.
Our Personal Training program is more than just your average personal training program from your average personal trainer that's willing to push this nonsense to try and get quick results to make a quick £, we don't just train people, we educate people, we guide people, we create understanding with those that we help that they have a firm understanding of how weight loss works and what its gonna take for them to not just successfully lose weight, but keep that weight off long term, it takes more than just a diet and a workout.
What we do at our Hartlepool gym, how we approach personal training in Hartlepool is nothing like what others are doing, probably down to the fact that we have the most experienced personal trainer in Hartlepool leading our business, we have been helping transform people, improve their health & fitness, their relationship with food and their happiness, they say you cant buy or fake experience, and that's the truth.
ian Glass fitness
Blog of Ian Glass, formerly obese, founder & owner of Ian Glass Fitness, transforming people through health & fitness, physically & mentally.