you don't have to make crazy grand gestures to lose weight
Before you decide to go crazy this week or maybe next, joining a gym, stoping eating, or maybe sucking on ice cubes and lettuce leaves, just to try and lose a little weight, ya need to take a few deep breathes and calm yaself right down, it really doesn't have to be like this, all to lose weight.
No need to go throwing everything but the kitchen sink at your weight loss, especially after xmas were you obviously over indulged and now you going to get back to eating whats normal for you, and now you decide to start exercising, just exercising alone means your going to start burning more calories off than your used to, and this on its own will start to help you lose weight, without removing every little thing you enjoy eating.
If your serious about long term weight loss then what you do now has to be sustainable, so you see why throwing everything at weight loss right now, excessive exercise, removing your favourite foods, will not last, its not sustainable.
What you do now does not have to be excessive, you can't expect to make life long changes in days or weeks, if its taken you a lifetime of building bad habits then they are not going to be broken or rebuilt in such a short time frame, its just not gonna happen regardless of how much you want it too, its gonna take time to start building new habits and thats done by taking small daily steps, daily steps of doing whats going to take you forward, closer to your goals, if that means you exercise every other day because thats sustainable for you then thats ok, if its twice a week thats fine also, if you then decide your now moving a little more and you want to start eating a little better ( less than your used to ) then start doing this daily, but remember everything you do must be sustainable, forget about clean eating, and food been healthy and good and bad, its too much for you to process all at once when starting your weight loss journey.
Start by making what ever you do as easy as possible for you to be able to follow it, trust me this process will remove all the pressure from following some stupidly restrictive structured diet plan, just think how many times you have tried the chucking everything at weight loss and how many times you have quit in double quick time and then ask yourself why? was it all too much for you ? thought so.
And if you still can't do this on your own or wanna save time doing it and want expert help then this could be for you Personal Training
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ian Glass fitness
Blog of Ian Glass, formerly obese, founder & owner of Ian Glass Fitness, transforming people through health & fitness, physically & mentally.
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