The My Fitness Pal Guide
The My Fitness Pal Guide Will Help You Take Your Health & Fitness To The Next Level,
The MFP App helps you track your nutrition and exercise very simply. It also enables
you to calculate the number of calories you consume and use daily to understand your overall energy/calorie goals.
Tracking your nutrition doesn’t just help you with counting calories; it helps you understand your own eating habits and energy/calorie consumption and it is a easy way to find foods you frequently eat, making the process quicker and easier.
This guide will assist you in setting up and understanding the app, enabling you to get the most out of your food tracking experience and it not become overwhelming to you.
Whether your goal is to lose weight, build strength, improve your performance or support your health needs, tracking what you consume is a great tool to use.
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