12 WEEK HOME WORKOUT BLUEPRINT+ FREE ADDED BONUSES + GUIDE TO CALORIES + CALORIE MACRO CALCULATOR + JUST ADDED 12 WEEKS RECIPE EBOOKS!
When you purchase our 12 WEEK HOME WORKOUT BLUEPRINT you will also get 100% FREE
Our Guide To Calories eBook - An education on exactly how weight loss and weight gains occurs, no more left feeling overwhelmed not knowing why you are gaining weight and why you are not losing weight
To complement both the 12 Week Workout Guide & Guide To Calories eBook you will also gain exclusive access to our very own Calorie Macro Calculator that will help you set you desired goal and give you numbers to follow to be able to achieve your goals.
12 WEEK HOME WORKOUT BLUEPRINT
The guide is designed to be followed through as an undulating, progressive program of daily active mobility work, three full body resistance workouts per week, and two conditioning (cardio) sessions.
You should perform the daily active mobility as your warm up before every resistance or conditioning (cardio) session.
On your ‘off’ days you should perform this in the morning to act as both active recovery, and to improve overall movement quality.
JUST ADDED EXTRA BONUS
12 WEEKS HEALTHY & TASTY EASY RECIPE EBOOKS
You will also get 3 x eBooks that contains 90 easy to make recipes all with calorie and macro total with full instructions, these recipes are quick and easy to make, in fact so easy your children could make them!