day challenge
ready to lose weight?
ready to feel better?
ready to have more energy?
ready to be happier?
ready to finally build new habits?
for just £1 a day we will start to change you
For the next 28 days we are going to focus on moving more, eating less, quitting bad habits, removing things which are making you unhealthy and having accountability to somebody other than the stories you create in your own head of why you cant lose weight, why you cant have more energy, why you cant be happier or why you keep failing, this next 28 days, I'm here to make sure that's not going to happen.
what's involved
Your Going To Set A Goal
Your Going To Make A Commitment
Your Going To Do What You Said You Would Do
And Your Going To Do It For 28 Days
Your Going To Make A Commitment
Your Going To Do What You Said You Would Do
And Your Going To Do It For 28 Days
whats included
Your going to Nutrition Coaching - Normally £29 a Month
I'm going to set you a Calorie & Macro totals inside your App, i will give you videos on how to use the App, you can connect My Fitnesspal, we will track what you eat, tracking what you eat will help, it doesn't have to be even through the App, you can simply keep a diary, as long as we have something to work from if your goal is weight loss
Your going to get my 30 Healthy, Tasty & Easy recipe eBook - that's 30 recipes !
RRP £19.99
RRP £19.99
That's breakfast, mains and deserts all included, yes you might have to cook, that's one of life's essential skills, lets not make any excuses, we should all be able to cook, yes there is some recipes where no cooking is involved, but lets be honest, eating processed crap isn't helping anybody.
Your also going to get my educational resource Guide To Calories eBook
RRP £69
RRP £69
There will be no excuses as to why people are not losing weight, calories in calories out applies to everybody, move more eat less is actually true, and yes that means you.